drinks humans

Harmful drinks for humans – the most harmful drinks

What else is on the list of the most harmful drinks? 1) Fruit juices. Although we are all sure that they bring us health. Natural juices bring a host of beneficial substances to the body. But juice is a concentrated product and you need to be careful.

Natural juices contain a huge amount of fruit acids, which have a harmful effect on tooth enamel, the gastric mucosa.

If suddenly a person suffers from diseases of the gastrointestinal tract, then sometimes one glass of natural juice is enough to aggravate gastritis or an ulcer. Even if you have a healthy stomach, concentrated juice can also be a test..

Therefore, natural, concentrated juices are always best diluted with water to reduce sugar, acidity, calorie content.

A bag of store juice is just a concentrated mixture of fruit puree and sugar, diluted with water. In most cases, flavors, colorants, citric acid are added there. All this, of course, will not add to our health..

2) Flavored water is dangerous, because there is a lot of sugar and there is absolutely no benefit from the vitamins and minerals that make up the composition. It is unlikely that natural flavors are used now, but why should we drink chemistry?

drinks humans most

3) American scientists called milkshakes, so beloved by our children, the most harmful drink. Since they have a lot of sugar and milk fat.

4) Fruit shakes. Fruits are certainly very healthy. But cocktails, in addition to them, usually add a huge amount of sugar. And in a liter of such a cocktail -700 calories and only 2 g of protein. Those who abuse fruit shakes and do not play sports, it’s very difficult to lose weight.

READ  Harmful and beneficial properties of watermelon

Harmful alcoholic drinksA lot is written about the dangers of alcohol. Most authors write about addiction to alcohol. The danger of alcohol is not at all in this, on all bottles we can read that alcohol is prohibited for pregnant women, people suffering from chronic diseases.

Alcohol is a very harmful drink that can destroy a young liver. Therefore, even if a pregnant woman drinks alcohol during pregnancy, it can harm the fetus..

Alcohol is also deadly for people with heart and vascular disease. Even a glass of vodka and a glass of champagne increase blood pressure and can cause a stroke or heart attack..

Recently, there is a lot of information that a little alcohol can be good for your health. Of course, you can believe these statements, but you should remember that drinking alcohol is always a risk of developing a very long list of diseases.

Alcoholic cocktail. If you like strong drinks, it is better to drink them in their pure form, do not mix, add juices, syrups and so on to improve the taste. You do not need any extra calories. The combination of sugar, alcohol and gas is deadly for the body and can cause severe poisoning..

drinks humans most

Harmful canned drinks contain:

carbon dioxide (it is also part of harmful drinks);

artificial dyes;

caffeine;

sodium benzoate.

All these substances are far from safe for health. Indeed, because of the similarities with sweet soda, teens mistake them for safe drinks. But in fact, cocktails with strong drinks contribute only to the early development of alcoholism.

Conclusion: the best drink to quench your thirst is ordinary pure water. When buying juice, always look at the composition, there should not be anything superfluous, it is better if it is direct-squeezed juice. Once and for all, give up sweet soda and energy. Do not abuse alcohol and various cocktails..

READ  Adult laryngitis - causes, treatment of adult laryngitis

Be healthy! See you. Waiting for your comments!