effect metabolism

How to improve metabolism – which affects the improvement of metabolism

3) Drink plain water more. The body needs clean water for metabolism. Be sure to drink a day up to eight glasses of water. Water plays a large role in metabolic processes and accelerates metabolism. You can add lemon and ice to the water. It will speed up and improve metabolism..

4) Proper nutrition. Food should be balanced, without overeating. There are 5-6 times in small portions. Mandatory: breakfast, lunch and dinner. And a few more snacks during the day. If you starve or diet, the body will store fats in reserve. Metabolism slows down. Do not eat at night. The last time is 2-3 hours before bedtime, so that the food has time to digest.

For an accelerated metabolism, breakfast is better with oatmeal, yogurt and fruit. .

5) Avoid stressful situations.

6) Sex. Good sex allows you to relax, physical activity increases and metabolism improves.

What improves metabolism? 1) Bath and sauna. During a visit to the baths, the body is freed from toxins and toxins. It circulates fluid and speeds up metabolism.

2) Massage. A good and proper massage improves blood circulation, improves tissue nutrition and, consequently, metabolism increases. Many active points are located on the feet..

Foot massage has a positive effect on metabolism. Take advantage of this and do not be lazy (every evening) to massage your feet, especially your toes.

Massage with an ice cube also stimulates the metabolism, good for the skin. To do this, wrap a piece of ice in a piece of cloth and drive along the massage lines.

3) Salt rubbing. A massage with a hard mitten soaked in cool water with salt and vinegar (one tablespoon of salt and one tablespoon of vinegar in 2 liters of water) has a good effect for an accelerated metabolism. This procedure must be done before redness and this will save you from cellulite.

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4) Warm herbal baths. Mix chamomile, mint, oregano, burdock, insist in a bucket of water and make foot baths. It stimulates the metabolism and removes toxins..

5) Also improve metabolism: aromatherapy, contrast shower, sun, air and water.

Metabolism Improving Products There are foods you need to eat to improve metabolism. They are best steamed or boiled, stewed or baked .

The list of products that accelerate the metabolism:

eggs

serum;

turkey;

chicken breast;

salmon, tuna, sardine;

lean meat – pork beef;

olive oil (it also improves metabolism);

bean.

Vegetables to help improve metabolism:

Tomatoes

cabbage;

pepper;

spinach;

broccoli;

dark green vegetables;

celery.

Fruits and berries that improve metabolism:

apples

raspberries ;

peaches;

effect metabolism

citrus;

cereals;

oatmeal;

cellulose;

whole grains.

Green tea – 2-4 cups per day burns up to 50 calories. Black coffee can increase the metabolic rate in the short term. You can also drink ice water, which speeds up the metabolism in the body..

But what should be excluded from the diet:

White bread;

fat meat;

sausage;

canned fish;

chocolate;

alcohol;

cooking and meat fats.

Conclusion: malnutrition, consumption of high-calorie foods, smoking, alcohol, lack of physical activity, inadequate rest, stress, hereditary diseases have a negative effect on metabolism. If you adhere to the recommendations for improving metabolism proposed in this article, you will greatly improve your metabolism and will look younger..

Be healthy! Subscribe to blog updates. Write comments on how you improve your metabolism, what methods you use.

Best regards, Olga.

How to improve metabolism – which affects the improvement of metabolism

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‘)); (w [m] || (w [m] = [])) && w [m] .push ({id: b, block:’ 6026 ‘});}) (window, document, “mtzBlocks “); 3) Drink plain water more. The body needs clean water for metabolism. Be sure to drink a day up to eight glasses of water. Water plays a large role in metabolic processes and accelerates metabolism. You can add lemon and ice to the water. It will speed up and improve metabolism..

4) Proper nutrition. Food should be balanced, without overeating. There are 5-6 times in small portions. Mandatory: breakfast, lunch and dinner. And a few more snacks during the day. If you starve or diet, the body will store fats in reserve. Metabolism slows down. Do not eat at night. The last time is 2-3 hours before bedtime, so that the food has time to digest.

For an accelerated metabolism, breakfast is better with oatmeal, yogurt and fruit. .

5) Avoid stressful situations.

6) Sex. Good sex allows you to relax, physical activity increases and metabolism improves.

What improves metabolism? 1) Bath and sauna. During a visit to the baths, the body is freed from toxins and toxins. It circulates fluid and speeds up metabolism.

2) Massage. A good and proper massage improves blood circulation, improves tissue nutrition and, consequently, metabolism increases. Many active points are located on the feet..

Foot massage has a positive effect on metabolism. Take advantage of this and do not be lazy (every evening) to massage your feet, especially your toes.

Massage with an ice cube also stimulates the metabolism, good for the skin. To do this, wrap a piece of ice in a piece of cloth and drive along the massage lines.

3) Salt rubbing. A massage with a hard mitten soaked in cool water with salt and vinegar (one tablespoon of salt and one tablespoon of vinegar in 2 liters of water) has a good effect for an accelerated metabolism. This procedure must be done before redness and this will save you from cellulite.

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4) Warm herbal baths. Mix chamomile, mint, oregano, burdock, insist in a bucket of water and make foot baths. It stimulates the metabolism and removes toxins..

5) Also improve metabolism: aromatherapy, contrast shower, sun, air and water.

Metabolism Improving Products There are foods you need to eat to improve metabolism. They are best steamed or boiled, stewed or baked .

The list of products that accelerate the metabolism:

eggs

serum;

improve your

turkey;

chicken breast;

salmon, tuna, sardine;

lean meat – pork beef;

olive oil (it also improves metabolism);

bean.

Vegetables to help improve metabolism:

Tomatoes

cabbage;

pepper;

spinach;

broccoli;

dark green vegetables;

celery.

Fruits and berries that improve metabolism:

apples

raspberries ;

peaches;

citrus;

cereals;

oatmeal;

cellulose;

whole grains.

Green tea – 2-4 cups per day burns up to 50 calories. Black coffee can increase the metabolic rate in the short term. You can also drink ice water, which speeds up the metabolism in the body..

But what should be excluded from the diet:

White bread;

fat meat;

sausage;

canned fish;

chocolate;

alcohol;

cooking and meat fats.

Conclusion: malnutrition, consumption of high-calorie foods, smoking, alcohol, lack of physical activity, inadequate rest, stress, hereditary diseases have a negative effect on metabolism. If you adhere to the recommendations for improving metabolism proposed in this article, you will greatly improve your metabolism and will look younger..

Be healthy! Subscribe to blog updates. Write comments on how you improve your metabolism, what methods you use.

Best regards, Olga.