blood vessels

Products for memory – what products for memory are needed

Avocados contain a lot of unsaturated fatty acids that can improve the blood supply to all organs, not just the brain. It has many useful minerals, potassium, which strengthen the nervous system.

A fish. To become smarter, you need to eat a lot of fish. It contains phosphorus unsaturated omega 3 fatty acids. Especially useful are fish varieties salmon, fatty herring, sardine.

Cocoa beans and chocolate. Anyone who loves sweets and cannot refuse it, you can not remove these products from your menu. Because they are antidepressants, they also contain large amounts of antioxidants, even more than in green tea and apple. They have flavonol, which protects our brain from oxidation processes and improves blood supply to the brain. Cocoa cleanses our blood from harmful substances that can form blood clots and even prevents cancer, stomach ulcers. Dark chocolate is low in calories so choose it better.

Cabbage normalizes brain activity, helps to cope with disorders of the nervous system with age.

Berries are important brain stimulants, the best of course are wild berries. Cranberries contain many antioxidants that protect our blood vessels. Indeed, if the vessels are in perfect order, the brain is provided with proper proper nutrition. Also useful blueberries blueberries strawberries.

Walnuts in these a lot of lecithin, which improves brain function. In total, the daily norm is five walnuts per day. Nuts also prevent premature brain aging..

Garlic contains substances that improve memory, activating brain cells, creating serious obstacles to changes in the brain.

Buckwheat millet oats is very useful for the brain. They contain many B vitamins, potassium, calcium, iron, magnesium all this improves the condition of blood vessels and the circulatory system. The cleaner our blood vessels, the healthier the blood, since it is enriched with all the beneficial substances, the brain works better, and memory improves..

The tomatoes in them have lycopene – a powerful antioxidant that kills free radicals that can damage brain cells and lead to dementia. Tomatoes also contain melatonin, which inhibits the aging of brain cells..

Apples The substances found in apples protect the brain from oxidative stress leading to memory loss. Apples and apple juice keep your mind clear even in old age.

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Zinc improves memory. He is in marine fish, bread, leguminous.

Iodine. Improves and is responsible for all the work of the brain, affects the mental abilities of a person and overall well-being. Everyone knows that a lot of iodine in fish, persimmon seaweed .

Boron. If it is not enough in the human body, brain activity decreases. Be sure to eat pears, grapes, apples.

Iron is necessary for remembering and concentration. A lot of iron in meat, green vegetables, dried fruits.

Vitamin C is a vital vitamin. There is a lot of it in mountain ash, blackcurrant, red pepper, rosehip, sea buckthorn, parsley, horseradish, cabbage, onion, citrus.

B vitamins are very important for the functioning of the entire nervous system. B1 is found in bran, walnuts, peas, egg yolk, liver, milk. B12: beef liver, meat, Atlantic herring, seafood, mackerel.

Products for memory and attention The heart makes itself felt if it hurts, the brain does not, therefore, as a rule, we do not worry about the brain. The brain must be well supplied with blood and then it will function correctly.

Therefore, it is impossible for the brain to be hungry, for a full-fledged process, our body requires memory products that contain 10 main substances:

glucose;

lecithin;

vitamins b1 b6 b12;

zinc;

iron;

copper;

magnesium;

calcium.

Be sure to eat foods containing these substances..

Main products for memory and brain:

fruits – citruses, apples, apricots, grapes;

dried fruits;

beef;

contain many

a fish;

offal;

egg yolk;

onions horseradish mustard garlic (these are also the main products to improve memory);

cucumber vegetables different types of cabbage;

parsley;

berries – currants, cherries, raspberries, gooseberries;

nuts

milk;

potato carrots;

mushrooms;

peas;

sprouted wheat;

vegetable oil;

honey.

For normal operation, each organ should be in a state of excitement, and not rest. In order for the muscles to work and they should be stimulated, for the brain to work, it must also be excited, so for the purpose of premature aging you do not need to look for peace, but strive to lead an active, mobile lifestyle.

Products for memory – what products are needed for memory

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Avocados contain a lot of unsaturated fatty acids that can improve the blood supply to all organs, not just the brain. It has many useful minerals, potassium, which strengthen the nervous system.

A fish. To become smarter, you need to eat a lot of fish. It contains phosphorus unsaturated omega 3 fatty acids. Especially useful are fish varieties salmon, fatty herring, sardine.

Cocoa beans and chocolate. Anyone who loves sweets and cannot refuse it, you can not remove these products from your menu. Because they are antidepressants, they also contain large amounts of antioxidants, even more than in green tea and apple. They have flavonol, which protects our brain from oxidation processes and improves blood supply to the brain. Cocoa cleanses our blood from harmful substances that can form blood clots and even prevents cancer, stomach ulcers. Dark chocolate is low in calories so choose it better.

Cabbage normalizes brain activity, helps to cope with disorders of the nervous system with age.

Berries are important brain stimulants, the best of course are wild berries. Cranberries contain many antioxidants that protect our blood vessels. Indeed, if the vessels are in perfect order, the brain is provided with proper proper nutrition. Also useful blueberries blueberries strawberries.

Walnuts in these a lot of lecithin, which improves brain function. In total, the daily norm is five walnuts per day. Nuts also prevent premature brain aging..

Garlic contains substances that improve memory, activating brain cells, creating serious obstacles to changes in the brain.

Buckwheat millet oats is very useful for the brain. They contain many B vitamins, potassium, calcium, iron, magnesium all this improves the condition of blood vessels and the circulatory system. The cleaner our blood vessels, the healthier the blood, since it is enriched with all the beneficial substances, the brain works better, and memory improves..

The tomatoes in them have lycopene – a powerful antioxidant that kills free radicals that can damage brain cells and lead to dementia. Tomatoes also contain melatonin, which inhibits the aging of brain cells..

Apples The substances found in apples protect the brain from oxidative stress leading to memory loss. Apples and apple juice keep your mind clear even in old age.

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Zinc improves memory. He is in marine fish, bread, leguminous.

Iodine. Improves and is responsible for all the work of the brain, affects the mental abilities of a person and overall well-being. Everyone knows that a lot of iodine in fish, persimmon seaweed .

Boron. If it is not enough in the human body, brain activity decreases. Be sure to eat pears, grapes, apples.

Iron is necessary for remembering and concentration. A lot of iron in meat, green vegetables, dried fruits.

brain activity

Vitamin C is a vital vitamin. There is a lot of it in mountain ash, blackcurrant, red pepper, rosehip, sea buckthorn, parsley, horseradish, cabbage, onion, citrus.

B vitamins are very important for the functioning of the entire nervous system. B1 is found in bran, walnuts, peas, egg yolk, liver, milk. B12: beef liver, meat, Atlantic herring, seafood, mackerel.

Products for memory and attention The heart makes itself felt if it hurts, the brain does not, therefore, as a rule, we do not worry about the brain. The brain must be well supplied with blood and then it will function correctly.

Therefore, it is impossible for the brain to be hungry, for a full-fledged process, our body requires memory products that contain 10 main substances:

glucose;

lecithin;

vitamins b1 b6 b12;

zinc;

iron;

copper;

magnesium;

calcium.

Be sure to eat foods containing these substances..

Main products for memory and brain:

fruits – citruses, apples, apricots, grapes;

dried fruits;

beef;

a fish;

offal;

egg yolk;

onions horseradish mustard garlic (these are also the main products to improve memory);

cucumber vegetables different types of cabbage;

parsley;

berries – currants, cherries, raspberries, gooseberries;

nuts

milk;

potato carrots;

mushrooms;

peas;

sprouted wheat;

vegetable oil;

honey.

For normal operation, each organ should be in a state of excitement, and not rest. In order for the muscles to work and they should be stimulated, for the brain to work, it must also be excited, so for the purpose of premature aging you do not need to look for peace, but strive to lead an active, mobile lifestyle.