pumpkin seeds

The benefits of pumpkin seeds – what are the benefits of pumpkin seeds

Pumpkin seeds help to normalize metabolism and promote weight loss..

They contain protein that is well absorbed and complex carbohydrates. Due to this, the sugar level remains constant. Hunger does not occur. This is important, as hunger provokes overeating.

And zinc, which is contained in the composition of seeds, plays an important role in metabolic processes. Therefore, including seeds in your diet, metabolism is normalized and weight is reduced.

Fiber content slows the absorption of carbohydrates, reducing hunger. Those who want to lose weight can eat some peeled pumpkin seeds instead of dinner.

What is the use of pumpkin seeds for women? Pumpkin seeds are very useful for the female body.

They help to maintain youth, improve the condition of the skin, hair and nails.

benefits pumpkin

Our skin as a “ mirror of the soul ” reacts to all adverse processes in the body. Zinc in seeds helps to renew the skin, making it younger and fresher. Zinc is also useful in treating acne..

Selenium, being an antioxidant, provides protection of cells, their renewal.

Fatty acids and potassium help moisturize the skin from the inside out. The skin becomes elastic and smooth, its aging slows down..

Vitamins A and E help fight dry skin on the head, brittle and split ends.

So for women, pumpkin seeds are just an indispensable material for health and beauty.

But not only for women, pumpkin seeds are useful. Our strong half also need them. What for?

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The benefits of pumpkin seeds for men Pumpkin seeds have acids, which are an effective remedy for prostatitis in men. Men are recommended to eat seeds, especially after 40 years, when changes in the body do not start for the better.

Zinc has a good effect on the health of the male reproductive system. It also strengthens hair.

benefits pumpkin seeds

Folic acid, protein, pectins increase muscle mass, burn fats, increase stamina. After all, men go in for sports, so the seeds will help them to become strong and strong in every way.

Here’s a cure for prostatitis from pumpkin seeds.

Peel 0.5 kg of seeds. But save the green shell. Turn everything through a meat grinder, add 250g of honey. Roll up balls, put them in the refrigerator. Store in a jar. To apply on 1 piece, resolving every morning for 30 minutes. But this remedy can be used as an addition to the main treatment prescribed by a doctor..

Everyone loves to eat seeds in front of the TV. After all, they are easily absorbed by the body. We often eat roasted seeds, they are tastier. But raw sunflower seeds are healthier, useful substances are stored in them..

Do not eat more than 100-200 g of pumpkin seeds per day! They contain a lot of acids, which will lead to an upset digestive system.

Conclusion: pumpkin seeds are useful in that they can be used to maintain beauty, health, and also for weight loss. Use better raw seeds.

Eat pumpkin seeds, be young, beautiful and healthy!

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Best regards, Olga.