The use of cottage cheese – what is the use of cottage cheese for the body
The use of cottage cheese for women Of the weaker sex, cottage cheese should accompany all life. Since childhood, and then as a girl, it is useful in that it provides the growing body with useful substances, ensuring the harmonious development, growth of hair, teeth, nails, strengthens bones.
Cottage cheese is very important for a young woman during pregnancy. It is necessary for a young mother during feeding her baby, as she provides everything necessary for both the baby and mother.
During menopause, when the female body weakens, cottage cheese is especially necessary for bones, this is because after 40 years, women begin to have calcium deficiency, and not every woman tries to correct her own diet in accordance with physiological norms.
When a woman enters old age, the need for cottage cheese is even more urgent, as there is a problem with high cholesterol, which cottage cheese copes with.
Also, cottage cheese is excellent for women to improve their health not only from the inside, but also from the outside, as a different type of cosmetic face masks. Cottage cheese perfectly copes with skin regeneration due to the presence of vitamin B2 in it, which is a very important vitamin for skin nutrition.
The use of cottage cheese for men The cottage cheese is ideal for people of all ages, taste preferences, and especially sexual characteristics. More specifically, for men engaged in heavy physical labor, and especially bodybuilders, to build muscle, this is an ideal product.
Cottage cheese is suitable for such athletes, because the protein is absorbed from it slowly and for a longer time, the body provides nutrition to muscle cells and calcium to bone cells.
Since bodybuilders are more likely to take protein foods, cottage cheese can be taken as the last meal of the day just before bedtime. This product contains casein protein, and this is the same protein that is slowly absorbed, thus providing the bodybuilder’s muscle system with nutrition all night.
The properties of cottage cheese are simply amazing, but there are some points that require special attention. It must be remembered that cottage cheese should not be stored for a long time and should be consumed fresh. The longer it is stored, the less good it is. Choose low-fat types of cottage cheese, as it is more useful especially for those who are prone to overweight.
Elena Malysheva about the benefits and harms of cottage cheese in the program “Live Healthy”